Buggy Fit
Posted On: Sunday 24th May
Phone: toni on 0773275050
Location: Bedfordshire
A Fun Exercise and Fitness Class for all abilities which includes Power Walking, Light Aerobics and Core and abdominal training, in your area?
Classes are an hour long and begin with a power walk warm up. In the session we will intergrate some light running with power walking up some hills. We will use all the muscle groups; stretching tight muscles and strengthening weak muscles, working the tummies and pelvic floor.
The session will focus on posture and the exercises we do will take into account various post-natal stages.
If you would like some more advise, or Think you have a group of Mums that would enjoy this fun workout. please do not hesitate to contact me.
Also Guys if you contact me, i have NEW classes coming up in June, Boxfit, Circuit Training, Street Dance, Abs and back. All ADULT CLASSES for All abilites.
So Climb to the next level, and motivate your next heartbeat
Fitness professional - Toni Catling 07514555677. or email: ToniCatling@hotmail.co.uk